In this bonus episode, nutritionist Ellie Kempton of Simply Nourished Nutrition joins Heather Jergensen from the Running with Grace YouTube channel and Laura to chat about nutrition, both for training and races. To learn more about Ellie or to watch the video version of this chat, check out the links below!
Simply Nourished Nutrition website
Simply Nourished Nutrition on Facebook
Heather Jergensen's Channel
Heather's Video chat with Ellie
Vital Proteins Collagen (affiliate link)
MCT Oil (affiliate link)
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Content presented on the Joyful Miles podcast and other social media sites are for general information and entertainment purposes only and are not intended to replace your healthcare professional. Before beginning any exercise program, always consult your physician.
Ep 96: Goodbye and Thank You!
Ep 95: Things we love - Part Two!
Ep 94: Our runDisney Wish List
Ep 93: 2020 WDW Marathon Weekend - Things to do now!
Ep 92: Our TNT Summer Plans and Announcements
Ep 91: 2019 Brooklyn Half Marathon
Ep 90: Running Universal™ Inaugural Minion 5K
Ep 89: runDisney's 2019 Princess Half Marathon
Ep 88: 2019 Star Wars Half Marathon Weekend
Ep 87: Break over, we're back!
Ep 86: Athens Marathon: The Authentic
Ep 85: Valentine's Love List - Things We Love!
Ep 84: runDisney Balloon Ladies
Ep 83: 2019 WDW Marathon Weekend Recap Part 2
Ep 82: 2019 WDW Marathon Weekend Recap Part 1
Ep 81: 2019 WDW Marathon Pacer, Amy Kentner
Ep 80: WDW Marathon Weekend Do's and Don'ts
Ep 79: Christmas Story 10k and Holiday Tag!
Ep 78: Cold Weather Running Tips
Ep 77: The NYC Marathon with Christopher Savio
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