If you're feeling sick, struggling to eat, can't train or uncertain if you should... and you're worried you're going to lose all of your progress... fear not! We've got you covered!!! In today's podcast we discuss how to manage your nutrition and your training when you're sick so that you don't fall behind!
1720 - Nutrition - To Find the Best Diet, You Must Fail
1719 - Q&A - How to Make Proper Caloric Adjustments
1718 - Mindset – Stop Trying to Make Change Comfortable
1717 - Training - Conceptual Programming - Chest Workout for Growth
1716 - Nutrition – The Carnivore Diet Podcast – Comment Response
1715 - Q&A - Push Phases and Holding Phases for Optimal Weight Loss
1714 - Mindset - Important vs Urgent
1713 - Training - Determining Proper Working Set Intensity
1712 - Nutrition - Why Even Bad Diets Work
1711 – Q&A – SARMs – Selective Androgen Receptor Modulators
1710 - Mindset - How to Support Someone Who Needs to Lose Weight
1709 - Training - Are Your Efforts in the Right Order?
1708 - Nutrition - The Carnivore Diet
1707 - Q&A - How to Achieve Your Fitness Goals on a Budget
1706 - Mindset - Understanding Frustration With and Hesitation Towards Trying New Things
1705 - Training - Recovery Capacity Should Dictate Your Programming Parameters
1704 - Nutrition - How To Lose Weight Without Eating Less
1703 - Q&A - Setting SMART Goals for Fat Loss and Muscle Building
1702 - Mindset - People Judge You Less Than You Think
1701 - Training - Should You Wear Wrist Wraps When Performing Bench Press?
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