The worst thing you can do after you've been healing with a stress fracture is to re-injure the bone.
Obviously when that happens, you have a huge setback, you've just lost weeks of training, you're going to lose more fitness, and in some cases you might have to start over again with the fracture walking boot. You don't want to do that.
Today on the Doc On the Run Podcast, we're talking about why the “Hop Test” is the worst test for a runner with a stress fracture who thinks the metatarsal bone has healed enough to run.
Sesamoid pain misdiagnosed as 4th and 5th metatarsal stress reaction
2 ways runners can tell an injury is improving
Common fracture missed by Ottawa Ankle Rules
Always ask for a copy of your x-rays
Easy home test for Achilles tendon rupture
3 Unfair advantages in healing running injuries
How can a diagnostic injection help heal an ankle sprain?
Do you agree not running is the safest way to heal a running injury?
2 types of injections after failed neuroma surgery
What if there is a 50% chance your doctor is wrong?
Do I need a fracture walking boot for extensor tenosynovitis?
300 Pounds and Running with Slow AF Run Club founder Martinus Evans
How can a bruised toenail from running cause toenail fungus?
Did my doctor do the wrong plantar plate injection?
Do I have to stop running and lose my fitness entirely to heal?
Does a mild plantar plate sprain always hurt?
Can my foot injury heal while I am sick?
Best exercise for plantar plate sprain in runners
How to tell peroneus longus from peroneus brevis
How to lace running shoes with extensor tenosynovitis
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