It’s no surprise that moms tend to put their nutrition on the back burner; I mean who really has time to make sure they are feeding themselves well when so many people and things are depending on them. The easiest thing to do is eat your kiddos scraps, grab a bar and a coffee in the drive through and call it a meal.
Sadly, this kind of neglect is leading so many moms to much more than fatigue, but on depletion of mineral, and vital nutrients needed to be the back bone of their families. I am so thrilled to have partnered up with Varian Hans for this incredible episode to dive in to how you can begin nourishing yourself in your motherhood.
Varian is a Nutritional Therapy Practitioner with over seven years of experience working in the health and culinary world. She is the founder of Varian Hans Co. and coaches mothers, female entrepreneurs, and businesswomen as they navigate their health and recovery after childbirth. She believes that mothers deserve to be well-fed and supported in every aspect of their life. When mothers are well nourished they are able to show up fully for themselves, their family, businesses, and careers. With her mission being so close and dear to my very own heart I just knew our message, together, had to be shared.
Xoxo,
Chelsi Jo
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Connect with Varian!
https://varianhans.com
@varianhans.co
https://www.facebook.com/varianhans.co
EP // 139 You’re Starting Your Day All Wrong! How WFHMs Can Get To Bed On Time And Actually Start The Day On The Right Foot
EP 138 // The Killer Before And After School Routine You Need To Never Be Rushed And Enjoy Every Moment With Your Kids
EP 137 // Entering Into A New Season? Use These 3 Steps To Dial In A New Routine And Actually Stick With It
EP 136 // Full Access Live Group Coaching - Learn About Workflows, Communicating Needs To Your Husband, How To Prioritize You In Hard Seasons And So Much More
EP 135 // Are You Time Blocking The Wrong Way? Details On The 5 Block System That Works For Every WFHM - SAHM - Working Mom Inside
EP 134 // How I Reached My Goals In July - A Monthly Real Life Recap On How I Use Systems As A Work From Home Mom To Help Me Succeed
EP 133 // Are You Over Complicating Cleaning And Living In A Dirty House? Get A Squeaky Clean House While Juggling Mom Things And Work The Easy Way!
EP 132// Eve Systemize Her WHOLE Life In 2 Months While She Grew Her Business From Home - Find Out How You Can Too!
100K Podcast Party!! Tired Of It All? The Answer To How To Do Your Very Best Work In Every Area Of Your Life As A WFHM Without Feeling Pulled In All Directions Is Inside!
100K Podcast Party!! The Good The Bad And The Ugly Growing A Podcast As A Work From Home Mom
100K Podcast Party!! Hear From My Podcast + Biz Mentor, Plus Answers To Your Questions On People Pleasing, Cleaning House, Work Blocks And More
** PODCAST PARTY ALERT ** And You’re Invited! Time Sensitive Details You Don’t Want To Miss Inside
EP 129// If You Can't Escape Your Period Then Learn How To Make It Your Productivity Super Power! Feminine Cycle Syncing Session With Special Guest And Coach Joelle Suess
EP 128// How I Went From Insecure SAHM To Confident CFO Of My Business In Less Than 3 Months Time
EP 127 // Is Batching Your Work A Good Idea As A WFHM? Get The Scoop On How And When To Start Batching In Home And Business!
EP 126 // You Don't Need More Time To Declutter Your House! Go Clutter Free With The Busy Mom 10 Minute Per Day System
EP 125 // Boost Your Family's Connection With This One Power Play Move Most Moms Aren't Using
EP 124 // How I Reached My Goals In June - A Monthly Real Life Recap
EP 123 // Get Your Computer Organized And Get Work Done Faster With This 5 Step System That Take Less Than An Hour To Complete
EP 122 // Smash Your Fears With These Three Mega Tips And Finally Become The Power Mom You Were Made To Be
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