I actually did some research recently in preparation for a presentation I was going to be giving on running injuries at the International Foot & Ankle Foundation medical conference in Seattle.
When I went to Medline, which is the search engine that catalogs medical research articles for the National Center for Biotechnology Information, I entered the search terms “running” and “injury.” That search produced 5,093 articles that were published in authoritative medical journals around the world. So not only do a lot of runners get injured, apparently a lot of researchers are writing scientific articles about running injuries.
The primary objective of that research study was to figure out the true incidence of lower extremity injuries among distance runners. Basically they wanted to figure out how often runners really get injuries like shin splints, stress fractures, Achilles tendinitis, and plantar fasciitis.
In this episode we’re talking about why you aren’t healing like a professional runner.
3 keys to recovering at a faster pace
How can you work with injured runners all day?
Letting go of your Identity as an Injured Runner with Toni Kengor
Surviving Sesamoiditis and getting back to marathon training
How to assess reviews of new running gear with Jonathan Ellsworth
Melody Dowlearn on trail running recovery and ultra injury prevention
Change plans and shift gears with Coaches on Couches
Martha Runs the World on Hip Arthritis
Intention Setting in Recovery When Plans Go Sideways with Jonathan Flores
Get after it, run fast, recover faster with Carrie Tollefson
Recovery For The Long Run with Jonathan Levitt
Kim Conley on the Olympics, Half-Marathon Championships and Rapid Recovery Strategies for Runners
Ultra Injury Prevention with Running Stupid host Ken Michal
Ultra-Recovery with Lucy Bartholomew
3 Ways Runners Can Avoid the Coronacloud
Are you motivated enough to recover
Stress reduction is critical during coronavirus lockdown downtime for runners
Top 3 Coronavirus mistakes for runners
Coronavirus lockdown unless you are a runner
How oxidative stress slows running injury recovery
Create your
podcast in
minutes
It is Free
Good Nurse Bad Nurse
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
The Doctor’s Farmacy with Mark Hyman, M.D.
The Peter Attia Drive