| 1 | 215: How to Lose Weight in 10 Weeks 2024-11-06 |
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| 2 | 214: Unwind Without Wine: Get Stress Relief Without Consuming 2024-10-30 |
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| 3 | 213: 3 Steps for Developing a Habit 2024-10-23 |
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| 4 | 212: Functional Health Coaching to Get You Unstuck with Dr. Sandra Scheinbaum 2024-10-16 |
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| 5 | 211: Healing Trauma with Psychedelic-Assisted Therapy with Sean Lawlor 2024-10-09 |
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| 6 | 210: From Self-Doubt to Self-Mastery 2024-10-02 |
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| 7 | 209: Simple Diet Changes For Women To Reduce Symptoms in Menopause with Dr. Federica Amati 2024-09-25 |
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| 8 | 208: How To Get and Stay Healthy After 50 with Debra Atkinson 2024-09-18 |
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| 9 | 207: 3 Common Myths on Habit Change 2024-09-11 |
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| 10 | 206: Increasing Your Capacity 2024-09-04 |
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Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits
The Health, Habits, and Epic Living podcast educates and empowers women to make healthy lifestyle habits and achieve their health, wellness, and lifestyle goals. Join Pharmacist and Certified Life and Weight Loss Coach Sherry Price, as she shares effective strategies, mindset, and stress management tools to help women take charge of their health and wellness, embrace healthy eating patterns, and create lifestyle habits to improve how they feel and function. This podcast is for you if you find yourself asking questions like: - How can I eat in a way that serves my body while feeling satisfied? - How to become metabolically fit and healthy? - How do I navigate midlife, changing hormones, and my changing body? - How can I effectively manage stress and still be high-achieving? - How can I stay committed to my health and wellness goals? - How do I break a bad habit? If you are ready to improve your health and create better habits, head over to www.epicyou.com to start feeling epic today.
