| 1 | Talk: Self-Compassion & Mindfulness 2024-06-26 |
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| 2 | Meditation: Kind Mindfulness 2024-06-26 |
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| 3 | Talk: Equanimity 2024-05-30 |
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| 4 | Talk: Observing Experience 2023-09-27 |
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| 5 | Working with Thoughts 2020-02-20 |
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| 6 | Listening Meditation 2019-07-22 |
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| 7 | Guided Meditation – Mental Responses and Reactions 2019-07-04 |
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| 8 | Body Scan Meditation 2019-06-17 |
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| 9 | Guided Gratitude Meditation 2019-05-08 |
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| 10 | Metta (Loving-kindness) 2019-04-26 |
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Guided Meditations & Talks
Meditations and talks from Matthew Sockolov. Visit www.OneMindDharma.com for more meditation resources, or https://www.themindfulcounselor.me to contact Matthew about individual sessions.
