| 1 | Episode 4: New Year, Same You 2018-02-23 |
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| 2 | Episode 3: Understanding Yoga and You 2017-12-23 |
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| 3 | Episode 2: Creating Space and You 2017-12-15 |
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| 4 | Episode 1: Meditation and You 2017-11-30 |
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| 5 | Introductions 2017-11-24 |
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Modern living requires that one navigates through life with a consistently outward focus. In a state of solitude, one is able to turn that focus back toward themselves. The Solitude Podcast implements that concept by offering tools and practices focused around understanding yourself so that you can better navigate your life.
