1 | Lesson one: understand your procrastination loop 2023-08-14 |
Play |
2 | Lesson two: uncover your core beliefs 2023-09-13 |
Play |
3 | Lesson three: understand your reinforcement factors 2023-09-13 |
Play |
4 | Lesson four: prepare to change 2023-09-13 |
Play |
5 | Lesson five: get past the starting threshold 2023-10-05 |
Play |
6 | Lesson six: overcome rationalizations 2023-10-10 |
Play |
7 | Lesson seven: manage discomfort 2023-10-11 |
Play |
8 | Lesson eight: use motivational self-talk 2023-10-12 |
Play |
9 | Lesson nine: manage your time 2023-10-15 |
Play |
10 | Lesson ten: use commitment devices and reminders 2023-10-18 |
Play |