| 1 | Love Yourself, and the World (Guided Meditation) 2023-08-22 |
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| 2 | The #1 Misunderstanding about Mindfulness Meditation (Reflection) 2023-08-14 |
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| 3 | Expansive Gratitude (Guided Meditation) 2023-08-07 |
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| 4 | You're Not Behind in Life (Guided Meditation) 2023-07-31 |
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| 5 | Feeling the Wholeness of Life (Guided Meditation) 2023-07-19 |
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| 6 | 7 Spiritual/Mindful Books to Read (Reflection) 2023-07-05 |
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| 7 | 10 Years of Daily Meditation - What I've Learned (Reflection) 2023-06-21 |
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| 8 | Becoming Comfortable being Disliked (Reflection) 2023-06-05 |
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| 9 | How can we balance Self-Development with Acceptance/Mindfulness? (Reflection) 2023-05-29 |
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| 10 | Yogi Bryan- Down to Earth Yoga and Spirituality 2023-01-26 |
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The Ellis Anthony Podcast
On this podcast Ellis offers guided meditations and reflections. The meditations and reflections are meant to support reducing stress, and increasing your sense of peace and wisdom. Ellis is has been teaching mindfulness, meditation and yoga for years. He holds undergraduate degrees in Psychology and Religious studies, and is currently completing a M.A Degree in Yoga Studies where he is focusing his research on Meditation and Mindfulness. He offers 1:1 training and teaching.
