| 1 | 212. Starvation Mode: Is This The Reason You Don't Lose Weight No Matter How Low You Take Your Calories? 2024-06-13 |
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| 2 | 211. I Can't Eat That! 2024-06-06 |
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| 3 | 210. Will HRT Help Me Lose Weight? 2024-05-24 |
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| 4 | 209: The Craziest Workout Trends I've Tried 2024-04-04 |
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| 5 | Making Life Easier: Felicity's Transformation Story 2024-03-28 |
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| 6 | 207. Build Your Own Workouts 2024-03-21 |
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| 7 | 206. Self Sabotage: Controlling Cognitive Distortions 2024-03-14 |
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| 8 | 205. Stop Weighing Yourself Like That! 2024-03-07 |
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| 9 | 204. How Much Weight Can You Lose In A Month? 2024-02-29 |
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| 10 | 203. Metabolism Over 40 2024-02-22 |
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Fitness Simplified with Kim Schlag
Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced based strategies work in YOUR life. You’ll hear from people just like you as Kim helps coach them through their struggles with fat loss, nutrition, and fitness as well as from leading experts in the wellness space as they join Kim to help make Fitness Simplified.
