| 1 | Five Surprising Things I Gave Up When I Lost Weight in My 50s 2024-08-08 |
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| 2 | How To Finally Lose the LAST Five Pounds 2024-08-01 |
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| 3 | What It's Like To Love Your Body 2024-07-25 |
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| 4 | Tough Love Weight Loss Advice You Need To Hear 2024-07-18 |
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| 5 | 3 Things I Stopped Doing When I Lost Weight For the Last Time 2024-07-11 |
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| 6 | How To Control Your Eating Without Using Willpower 2024-07-04 |
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| 7 | This Is Why You Can't Get Consistent 2024-06-27 |
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| 8 | How Journaling Helps You Lose Weight 2024-06-20 |
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| 9 | How To Get Faster Weight Loss Results 2024-06-13 |
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| 10 | Can You REALLY Eat What You Want and Still Lose Weight? 2024-06-06 |
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Get Your GOAL: Weight Loss Mindset for Women Over 50
You’re smart, you’re successful, and you’ve got your sh*t together, but you can’t seem to lose this menopausal weight. It's not your calories, it's your mindset! Join life coach Pahla B, the Queen of Journaling, to ditch your diet thinking, gain unshakeable confidence in yourself, and finally lose weight for the last time.
