| 1 | Ending Food Struggles Since 9 Years Old! 2023-08-08 |
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| 2 | Top Lessons from Ending a Multi-Decade Eating Disorder 2023-07-17 |
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| 3 | How to Stop Your Most Self-Destructive, Addictive Habits 2023-07-11 |
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| 4 | Eating Disorder Therapist Who Struggled With Binges Tells All 2023-06-27 |
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| 5 | How Laura Ended 20+ Years of Yo-Yo Dieting and Binging 2023-06-15 |
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| 6 | Constantly Judging Yourself? 2023-05-31 |
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| 7 | Overeaters Anonymous: Key Considerations about OA. 2023-05-29 |
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| 8 | The Super Silly Secret to Figure Out How to Stop Binge Eating 2023-05-17 |
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| 9 | The 5 Smartest Things I Ever Did to End Binge Eating Permanently 2023-05-16 |
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| 10 | Numbing Out with Food? 2023-03-30 |
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Binge Eating to Food Freedom | For Driven Hearts and Minds
A practical, no-nonsense approach to overcoming binge eating for driven individuals ready to stop letting food control their lives and start channeling their energy into what truly matters. Host Katie Papo guides ambitious, growth-oriented people in transforming their relationship with food - without diets, restrictions, or endless therapy. Finally be at peace with food. Become a Food Freedom Insider! Sign up for free practical tips delivered to your inbox each week: katiepapo.com/resources
