Exercising for Longevity | Peter Attia, M.D. Podcast

1	#313 – AMA #62: Protein’s impact on appetite and weight management, and uric acid’s link to disease and how to manage levels 2024-08-12	Play	Download
2	#312 – A masterclass in lactate: Its critical role as metabolic fuel, implications for diseases, and therapeutic potential from cancer to brain health and beyond \| George A. Brooks, Ph.D. 2024-08-05	Play	Download
3	#311 ‒ Longevity 101: a foundational guide to Peter’s frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more 2024-07-29	Play	Download
4	#307 ‒ Exercise for aging people: where to begin, and how to minimize risk while maximizing potential \| Peter Attia, M.D. 2024-06-24	Play	Download
5	#306 – AMA #60: preventing cognitive decline, nutrition myths, lowering blood glucose, apoB, and blood pressure, and more 2024-06-17	Play	Download
6	#305 ‒ Heart rate variability: how to measure, interpret, and utilize HRV for training and health optimization \| Joel Jamieson 2024-06-10	Play	Download
7	#304 – NEW: Introducing quarterly podcast summaries – Peter shares his biggest takeaways on muscle protein synthesis, VO2 max, toe strength, gut health, and more 2024-06-03	Play	Download
8	#300 – Special episode: Peter on exercise, fasting, nutrition, stem cells, geroprotective drugs, and more — promising interventions or just noise? 2024-05-06	Play	Download

Exercising for Longevity | Peter Attia, M.D.