| 1 | Stop Pretending and Start Living Authentically 2024-10-29 |
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| 2 | Finding Your True Self with Stacy Blemaster 2024-10-22 |
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| 3 | Healthy Ways to Process Anger 2024-10-15 |
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| 4 | Breaking the Caregiver Cycle with Tina Hamilton 2024-10-08 |
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| 5 | Intuition or Fear? How to Tell Them Apart 2024-10-01 |
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| 6 | From Defense Mechanisms to Self-Discovery with Brenda 2024-09-24 |
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| 7 | Why to Have Hard Convos 2024-09-17 |
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| 8 | Unmasking Insecurities for Personal Growth 2024-09-10 |
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| 9 | Transforming Your Life Through Yoga with Kayla Wonisch 2024-09-03 |
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| 10 | Finding Serenity Amidst High Performance 2024-08-27 |
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Broken to Brave | Guiding you to heal & break free from anxiety
Welcome to the Broken to BRAVE Podcast, where Dr. Steph, PhD, LHEP–former NASA psychologist and coach–guides ambitious women to heal from their challenging upbringing due to a narcissistic, emotionally immature, or toxic mother. If you've ever felt broken, struggled to control your reactions, experienced constant anxiety, or feared inheriting your mother's negative traits, then this podcast is for you. With weekly releases, you'll learn how to transform these struggles into feelings of happiness, calmness, fulfillment, self-pride, and be able to break the cycle. Join Dr. Steph on this journey towards a better you and learn how to have the ultimate control over your reactions so that you are unstoppable. Follow on Instagram @drstephanielopez
