| 1 | Warriors' Garden: Affirmations For Anger 2020-05-25 |
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| 2 | Warriors' Garden: Gratitude For Today Exercise 2020-04-18 |
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| 3 | Warriors' Garden: Your Happy Place - Guided Meditation Exercise 2020-04-10 |
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| 4 | Warriors' Garden: Extending The Exhale - Guided Meditation 2020-03-29 |
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| 5 | Warriors' Garden: Breathing Space Exercise 2020-03-28 |
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| 6 | Warriors' Garden: Island Pool Relaxtion Meditation 2020-03-27 |
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Warriors’ Garden: Guided Meditations & Breathing Exercises
The Warriors Garden Podcast aims to help those suffering from PTSD, depression, anxiety or trauma to discover increased inner strength and peace, stress relief and a heightened spiritual well-being through guided meditations, breathing exercises and personal interviews. WHERE THE NAME CAME FROM A student approaches his master and says, "Teacher, you instruct me how to fight, yet you preach to me about peace. How do I reconcile the two?" The master responds,“"Because it is better to be a warrior in a garden, than a gardener in a war." We know how to fight. Now let’s learn how to find peace.
