| 1 | Maintenance of The Practice 2020-10-13 |
Play |
| 2 | Designing a Mindful Life 2020-09-29 |
Play |
| 3 | The Importance of Empathy 2020-09-22 |
Play |
| 4 | Fusing Inner and Outer Work 2020-09-15 |
Play |
| 5 | Understanding the Mind and the Theory of Mindfulness 2020-09-01 |
Play |
| 6 | Introducing Mindful By Design 2020-08-24 |
Play |
Mindful By Design
How can we practice self-care through COVID-19 and beyond? And why should we? It’s easy to create distractions with the latest technology, news stories, or television shows. Welcome to Mindful by Design, an audio course all about mindfulness, meditation, evidence of how it all works and some guidance to make it work for you. Over five episodes and accompanying meditations, Rev angel Kyodo williams introduces core principles of the mindfulness practice through both science and lived experience.
