The Adult Attachment Program Podcast

https://anchor.fm/s/de65dcc0/podcast/rss

The Adult Attachment Program Podcast
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2 Episodes
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Category: Mental Health
Last Update: 2024-05-22
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How do we use evidence-based findings in the field of adult attachment to our benefit? Once we become aware of our attachment style, then what do we do? Can they change? Am I going to be this way forever? How do I connect with another human in a vulnerable way without feeling unsafe? How do I convince myself that my needs are just as important as everyone else's? Why is it so hard to live in alignment with my own most important values? Am I always going to feel alone? Secure attachment is just a myth, isn't it? How can anyone feel safe and secure in the world today?

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