Sweat & Sauvignon

Real AF conversations on all things wellness. Cut through all the wellness bullsh** with your host, Katherine Robb. Katherine's asking the questions YOU want to hear on topics from the trendiest diets, the latest & greatest workouts, emotional & spiritual wellbeing and more, all with a wine glass in hand. Katherine is a certified Pilates Instructor and soon to be trauma-informed yoga teacher. She's tried every diet & fitness trend under the sun, and has gone through plenty of ups and downs in her own pursuit of wellness. Now, she's spilling the tea on what she's learned and talking to inspirational guests and experts in the wellness space to give you the best advice and practical tips on how to live f***ing well.