| 1 | Guided Sleep Meditation For Acceptance 2023-05-10 |
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| 2 | Guided Sleep Meditation ~ Healing your Inner Child 2023-04-19 |
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| 3 | 432 Hz Binaural Beats Sleep Meditation Music 2023-04-14 |
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| 4 | Guided Morning Meditation ~ Start Your Day with Calm Focus 2023-04-03 |
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| 5 | Airplane White Noise ~ 3 hours ~ Sleep Sounds 2023-03-29 |
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| 6 | Guided Sleep Meditation ~ Healing Sleep Meditation for Deep Sleep 2023-03-15 |
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Meditation with Millie
Welcome to my meditation channel. I create meditations, relaxing music and sound therapy. I’m passionate about using meditation to aid healing trauma and self development. Please note - meditation is not a replacement for seeking professional help should you need it, but it can be a useful tool in helping you on your journey. Meditation can help you reduce stress and anxiety, improve sleep, improve your mental health and physical health. Meditation is a sacred moment for you.
