| 1 | The MOST Downloaded Episode of Season 2: Psychedelic Assisted Therapy with guest Dr. Travis Fox 2023-08-06 |
Play |
| 2 | 2nd Most Downloaded Episode of Season 2: Cluttered Space, Cluttered Mind with guest Ariyanna Toth 2023-07-02 |
Play |
| 3 | 3rd Most Downloaded Episode of Season 2: Happiness and Flow 2023-06-04 |
Play |
| 4 | The Wellbeing of Men with guest Tyler Schueffner 2023-04-30 |
Play |
| 5 | Psychedelic Assisted Therapy with guest Dr. Travis Fox 2023-04-02 |
Play |
| 6 | S.A.D. (Seasonal Affective Disorder) 2023-03-05 |
Play |
| 7 | Mental Health: Media Resources 2023-02-05 |
Play |
| 8 | Happiness and Flow 2023-01-15 |
Play |
| 9 | Cluttered Space, Cluttered Mind, with guest Ariyanna Toth 2023-01-01 |
Play |
| 10 | Alcohol Use During the Holidays, with guest Jeff Peterson 2022-12-18 |
Play |
Insight Mind Body Talk
On Insight Mind Body Talk, Jess & Jeanne, both licensed mental health professionals and body-based therapists, will be extending their areas of expertise beyond the walls of their therapy rooms. Episodes will explore the many aspects integrative wellbeing as well as dive deeper into mental and physical health issues through a body-centered, trauma-informed lens. They'll challenge the mainstream "one-size-fits-all" approach to health as well as provide somatic skills for health and healing.
