61 | EP #7: Susan Niebergall - Strength Training as an Investment 2022-05-31 |
Play |
62 | EP #6: Getting Started In The Gym 2022-05-18 |
Play |
63 | EP #5: Importance of Rest and Recovery 2022-05-10 |
Play |
64 | EP #4: Why Women Should Lift Weights 2022-05-04 |
Play |
65 | EP #3: Progressive Overload 2022-04-27 |
Play |
66 | EP #2: The Importance of Consistency 2022-04-20 |
Play |
67 | EP #1: Reps In Reserve and Training To Failure 2022-04-14 |
Play |