| 1 | Ep. 7: When will you step up? (warning - super vulnerable) 2017-11-11 |
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| 2 | Ep. 6: Dealing With The 'I don't have time' Excuse 2017-10-23 |
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| 3 | Ep. 5: Self love & the power of meditation - Stephanie Morrison 2017-10-05 |
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| 4 | Ep. 4: Ok, you cheated on your diet... now what? 2017-10-02 |
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| 5 | Ep. 3: Stepping through FEAR 2017-08-31 |
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This show helps you break through the mindset blocks and sabotaging behaviors that limit you from having the body and health you deserve. Stop the yo-yo dieting and self-sabotaging for good, by doing the internal work taught in this podcast.
