Eric is a 17-year police officer currently serving as a Patrol Operations Commander in Washington State. He is an author and content creator focused on wellness, police leadership, and community engagement.He started Blue Grit to support practices for building optimal lives and careers for first responders, their families, and those looking to enter emergency services. Listen, share, and learn tips and lessons from Eric and others to support your health, mindset, and build a better you, family, team and community. IG: bluegritwellness, Blog at bluegritwellness.com Bluegritwellness@gmail.comThe Blue Grit Radio Podcast Subscribe, follow and share through YouTube, Spotify, Apple, Amazon and more!