Sleep Like a Log

Hi Sloggies! Sleep Like a Log for SLEEP and NIGHTTIME ANXIETY is a podcast offering guided sleep hypnotherapy, guided sleep meditation and visualizations to help you drift naturally into a good night's sleep. Also, 5 Minute practical tips on how to reduce anxiety at bedtime. Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 5 Minute Tips for Bedtime Anxiety & Sleep and all Episodes AD-FREE for just £3.99 per month:Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.HypDO NOT listen to any of theses recordings if you are driving or operating heavy machinery.