Live Your Extraordinary Life With Michelle Rios

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For anyone ready to expand into their fullest, boldest, most authentic life. A show about aligned success, soulful growth, and stepping into the life you were meant to live.Maybe you’ve spent years on the sidelines playing small.Maybe you’ve done everything you were “supposed” to do — the career, the family, the stability — and achieved more than most, yet deep down, something still feels off.Maybe you climbed to the top of the ladder only to realize it was leaning against the wrong wall.Maybe you've built a life through grit, ambition, and sheer willpower… but you're quietly wondering, “Is this it? Is it too late to want something more aligned — more authentic?”Here’s the truth:It’s not too late. You're not behind. And you’re not done — not by a long shot.Hosted by transformational coach, motivational speaker, author, and former executive leader Michelle Rios, who spent 25+ years advising CEOs, shaping global brands, and rising to the highest levels of leadership before reinventing her own life, The Live Your Extraordinary Life Podcast is your catalyst for reimagining what’s possible — and pursuing big, aligned goals with clarity, courage, and purpose.Here, “living your extraordinary life” means creating success that feels as good on the inside as it looks on the outside.It’s about authenticity — choosing goals and dreams that align with who you truly are and what you deeply want. It’s about shifting your energetic frequency so the life you’re building feels meaningful, expansive, and magnetic.It’s about ambition with intention, success with soul, and growth that feels good — because when your energy is aligned, you attract more of who you truly are.Each episode blends personal stories with neuroscience-backed insight, spiritual wisdom, and practical tools to help you:· break free from the patterns and identities that keep you small· trust yourself again — and move from clarity, not fear· release the guilt or shame of “starting over” at any age· reconnect with your purpose, intuition, and your highest potential· build confidence from the inside out · rewrite the stories that are holding you back· shift your energy into alignment so your life begins to rise up and meet you· and take courageous, intentional steps toward the life you actually wantThrough reflective solo episodes and candid conversations with experts, thought leaders, healers, and everyday people who rebuilt and elevated their lives at every age and stage, this show helps you move from contemplation to courageous, aligned action.Whether you’re a high achiever craving deeper meaning or someone who’s held yourself back for years, this is your invitation to rise — not by hustling harder, but by stepping into your most authentic self.Your past is not a life sentence.Your age is not a deadline.And your extraordinary life is not a someday dream — it begins right now.Pick yourself up.Dust yourself off.And let’s get moving.Michelle will walk with you every step of the wayABOUT THE HOST:Michelle Rios is a transformational coach, motivational speaker, author, and former corporate executive who spent 25+ years advising CEOs and shaping global brands. She blends intuitive insight, neuroscience-backed principles, and energetic alignment to help high achievers create lives that feel as good on the inside as they look on the outside.

Episode List

Why 2025 Broke You—and How 2026 Will Rebuild You

Dec 29th, 2025 4:00 PM

Send us Fan MailWhy 2025 Had to Break You Before 2026 Could Rebuild YouIf 2025 felt heavy, disorienting, or downright relentless, this episode will help you make sense of it.This wasn’t a year of failure. It was a year of completion.In this powerful conversation, Michelle Rios sits down with master numerologist and transformational mentor Aniston Riekstins to unpack the deeper energetic forces behind what so many people experienced in 2025—and why the breakdown was necessary before the rebuild.You’ll learn why 2025 marked the end of a nine-year cycle focused on shedding, truth-telling, and dismantling what no longer fits… and why 2026 ushers in a bold new beginning centered on leadership, innovation, and identity evolution.This episode explores:Why so many things fell apart—or stopped working—in 2025The universal nine-year cycle and what “completion” really meansWhat the 2026 “Year One” energy is activating for you personallyHow to stop outsourcing answers and start trusting your inner knowingWhy the next chapter of your life requires a different version of youHow understanding your personal year number can bring clarity, timing, and self-trustIf you’ve been questioning who you are becoming, feeling the pull toward something new, or sensing that the old ways no longer apply—this conversation will feel like a deep exhale.2025 wasn’t here to defeat you. It was here to prepare you.Your rebuild begins now.WAYS TO CONNECT WITH ME:New Course Alert - Extraordinary Wealth: Mastering the Art of Selling With Soul: https://michellerios.mykajabi.com/Extraordinary-Wealth-Selling-With-SoulBook: https://michelleriosofficial.com/book. (Coming in early 2026. Join the Waitlist)The Energetic Blueprint for Financial Freedom (Free Audio): https://michellerios.mykajabi.com/extraordinary-wealth-the-energetic-blueprint My Daily Wealth Affirmations: https://michellerios.mykajabi.com/opt-in (Free)Instagram: https://www.instagram.com/michelle.rios.official/Facebook: https://www.facebook.com/michelle.c.riosYouTube: https://www.youtube.com/@michelleriosofficialWebsite: https://michelleriosofficial.com

Alignment Begins with Authenticity: The Truth About Why Your Life Doesn’t Feel Right

Nov 25th, 2025 5:00 AM

Send us Fan MailIf your life looks successful but doesn’t feel successful, you’re not broken — you’re out of alignment.In this foundational episode of the new Live Your Extraordinary Life Podcast, Michelle Rios reveals the deeper reason so many high achievers, leaders, and purpose-driven people feel restless, disconnected, or unfulfilled… even when they’ve “done everything right.”Michelle takes you back to the moment authenticity was lost in childhood, explains the neuroscience behind identity patterns, and shares how misalignment silently shapes your relationships, success, energy, clarity, and sense of self. Blending personal storytelling, spiritual wisdom, and energetics, she shows you why alignment is impossible without authenticity — and how to return to the deeper truth of who you are.This episode will help you recognize the signs of misalignment, understand why your life may not feel like it fits you anymore, and begin the journey back home to yourself. A powerful, emotional, and deeply grounding start to your extraordinary life.WAYS TO CONNECT WITH ME:New Course Alert - Extraordinary Wealth: Mastering the Art of Selling With Soul: https://michellerios.mykajabi.com/Extraordinary-Wealth-Selling-With-SoulBook: https://michelleriosofficial.com/book. (Coming in early 2026. Join the Waitlist)The Energetic Blueprint for Financial Freedom (Free Audio): https://michellerios.mykajabi.com/extraordinary-wealth-the-energetic-blueprint My Daily Wealth Affirmations: https://michellerios.mykajabi.com/opt-in (Free)Instagram: https://www.instagram.com/michelle.rios.official/Facebook: https://www.facebook.com/michelle.c.riosYouTube: https://www.youtube.com/@michelleriosofficialWebsite: https://michelleriosofficial.com

Reclaiming Wholeness: Chronic Pain, Trauma, And The Courage To Heal

Nov 11th, 2025 5:00 AM

Send us Fan MailWhat if your body isn’t broken—and never was? Dr. Karen Shanks joins us to rethink chronic pain, complex illness, and the cultural stories that keep us stuck. Drawing on 40 years in internal, functional, and integrative medicine, she lays out a humane, evidence-informed path that treats you as a whole human, not a malfunctioning machine. In her new book: Unbroken: Reclaim Your Wholeness, Dr. Shanks explores why imaging can look “normal” even when pain is real, how labels can end conversations that should be starting points, and why uninterrupted patient stories often reveal more than a battery of tests.We dig into trauma’s imprint on biology and behavior, showing how the nervous system’s drive for safety can shape symptoms, immune signaling, and energy. Instead of chasing downstream fires, we turn upstream to the terrain of healing: sleep quality, protein and nutrition, strength training, breath, relationships, and the narratives we repeat. Dr. Shanks makes the case that the body is always seeking the best equilibrium possible—and that small, consistent changes can shift that equilibrium toward resilience at any age.Midlife gets a reframe too. Rather than a glide path to decline, it becomes an opportunity to build capacity with smarter inputs and kinder self-talk. You’ll hear practical presence practices—like a two-minute hand-to-heart check-in—to send safety signals to the brain, listen for what the body needs, and let your next steps surface without a rigid protocol. If you’ve ever felt dismissed by a “nothing’s wrong” verdict or trapped by a diagnosis, this conversation offers a way back to agency, clarity, and momentum.Listen now, share it with someone who needs hope, and tell us: what belief about your health are you ready to let go of? If this resonated, subscribe, leave a review, and pass it along so more people can reclaim their wholeness.Connect with Dr. Shanks:New Book: https://www.karynshanksmd.com/unbroken/LinkedIn: https://www.linkedin.com/in/karyn-shanks-md-9ba2a520/Facebook: https://www.facebook.com/KarynShanksMD/Instagram: https://www.instagram.com/karynshanksmd/WAYS TO CONNECT WITH ME:New Course Alert - Extraordinary Wealth: Mastering the Art of Selling With Soul: https://michellerios.mykajabi.com/Extraordinary-Wealth-Selling-With-SoulBook: https://michelleriosofficial.com/book. (Coming in early 2026. Join the Waitlist)The Energetic Blueprint for Financial Freedom (Free Audio): https://michellerios.mykajabi.com/extraordinary-wealth-the-energetic-blueprint My Daily Wealth Affirmations: https://michellerios.mykajabi.com/opt-in (Free)Instagram: https://www.instagram.com/michelle.rios.official/Facebook: https://www.facebook.com/michelle.c.riosYouTube: https://www.youtube.com/@michelleriosofficialWebsite: https://michelleriosofficial.com

Why You Keep Repeating the Same Relationship Pattern (and How to Finally Stop)

Nov 6th, 2025 2:00 AM

Send us Fan MailThe love you want isn’t unlocked by “trying harder.” It’s unlocked by teaching your nervous system a new story. Michelle sits down with psychotherapist and bestselling author Jessica Baum to unpack why we repeat painful relationship patterns, how anxious and avoidant strategies differ, and what it takes to build earned security that lasts. If you’ve ever chased butterflies, confused intensity for chemistry, or felt “too much” or “not enough,” this conversation reframes it all with compassion and science.We break down the difference between anxious, avoidant, and disorganized attachment in real life—not as labels but as adaptations to early caregiving. Jessica explains why talk therapy alone often stalls and how somatic memory lives in sensations like tight chests and dropped stomachs. You’ll learn how co-regulation with safe “anchors” rewires your capacity to self-regulate, why safety can feel unfamiliar at first, and how to tell when you’re stuck in a trauma bond built on fantasy and control.Jessica also introduces her wheel of attachment, a practical map for spotting where you slide under stress and how to find your way back to security. We share daily practices to extend your exhale, widen the gap between trigger and reaction, and make better choices without abandoning yourself. Along the way, Jessica opens up about her own path—staying with the work even when a partner wouldn’t—and the hard, hopeful truth: real change is possible, but not by bypassing the body.If you’re ready to stop reenacting the past and start creating relationships that feel calm, clear, and connected, press play. Then share this with a friend who needs a steady anchor today. Subscribe, leave a review, and tell us: what’s one pattern you’re ready to rewrite?To order Jessica's newest book SAFE: Coming Home to Yourself and Others, and access the Wheel of Attachment referenced in our interview please use this link: https://jessicabaumlmhc.com/interview.WAYS TO CONNECT WITH ME:New Course Alert - Extraordinary Wealth: Mastering the Art of Selling With Soul: https://michellerios.mykajabi.com/Extraordinary-Wealth-Selling-With-SoulBook: https://michelleriosofficial.com/book. (Coming in early 2026. Join the Waitlist)The Energetic Blueprint for Financial Freedom (Free Audio): https://michellerios.mykajabi.com/extraordinary-wealth-the-energetic-blueprint My Daily Wealth Affirmations: https://michellerios.mykajabi.com/opt-in (Free)Instagram: https://www.instagram.com/michelle.rios.official/Facebook: https://www.facebook.com/michelle.c.riosYouTube: https://www.youtube.com/@michelleriosofficialWebsite: https://michelleriosofficial.com

The Friendship Factor: The Greatest Predictor of Your Health, Happiness, & Longevity

Oct 15th, 2025 6:00 PM

Send us Fan MailWhat if the biggest lever for your health and happiness isn’t your bank account, diet, or step count—but the quality of your closest relationships? We unpack landmark findings from the Harvard Study of Adult Development to show why warm, trusted bonds predict longer life, better mood, sharper thinking, and stronger immunity. You’ll hear how chronic loneliness acts like a biological threat—spiking cortisol, disrupting sleep, and fueling inflammation—and why even one secure, supportive relationship can help regulate your nervous system and change your health trajectory.We dig into what actually counts as connection: not follower counts or constant busyness, but emotional safety, consistency, and being truly seen. Marriage, friendship, family, neighbors, and community all qualify when the ties are warm and low in conflict. We talk through the midlife realities—kids leaving home, shifting careers, aging parents—that quietly erode social scaffolding, then share a practical, repeatable playbook to rebuild it: audit your circle, protect two weekly touch points, set anchor rituals, apply an executive energy filter, and treat loneliness like a health warning that deserves a fast response.To make it easy, we walk step by step through a seven-day friendship challenge: identify your core five and next ten, send a voice note, book a walk, connect two people, join a group, ask deeper questions, and schedule a recurring ritual. Along the way, we answer listener questions about online friendships, “successful but lonely” lives, and the minimum effective dose of connection. The message is simple and powerful: protect your people. Good relationships buffer stress, guard your heart and brain, and add years to your life. If this resonates, hit play, share with someone who needs it, and subscribe so you never miss an episode—then text one friend right now and start your ritual of connection.WAYS TO CONNECT WITH ME:New Course Alert - Extraordinary Wealth: Mastering the Art of Selling With Soul: https://michellerios.mykajabi.com/Extraordinary-Wealth-Selling-With-SoulBook: https://michelleriosofficial.com/book. (Coming in early 2026. Join the Waitlist)The Energetic Blueprint for Financial Freedom (Free Audio): https://michellerios.mykajabi.com/extraordinary-wealth-the-energetic-blueprint My Daily Wealth Affirmations: https://michellerios.mykajabi.com/opt-in (Free)Instagram: https://www.instagram.com/michelle.rios.official/Facebook: https://www.facebook.com/michelle.c.riosYouTube: https://www.youtube.com/@michelleriosofficialWebsite: https://michelleriosofficial.com

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