| 1 | 20 minute Yoga Nidra with Rena Hicks 2022-02-11 |
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| 2 | Standing in the woods meditation 2020-07-09 |
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| 3 | Yoga Nidra with Rena (Trailer) 2020-07-09 |
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| 4 | 15 Yoga Nidra, sitting meditation. 2020-07-02 |
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| 5 | Yoga Nidra with Rena Hicks Podcast #1 2020-03-30 |
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Yoga Nidra with Rena
Yoga Nidra meditation relieves stress, refreshes the mind, and relaxes the body. Perform this in sitting, lying down, without movement, making this ideal for movement impaired participants and anyone that wants to practice "yogic sleep" and meditate.
