| 1 | #Sleeping_Mediation# 2020-10-25 |
Play |
| 2 | Embodiment of Higher Potential Self 2020-06-05 |
Play |
| 3 | Cognitive Defusion and Mindfulness 2020-05-22 |
Play |
| 4 | Identifying thoughts and emotions in the moment of anxiety 2020-05-14 |
Play |
| 5 | Mental health practices 2020-05-12 |
Play |
| 6 | Mental health (Trailer) 2020-05-11 |
Play |
Mental health
These Podcasts are about; how to cope with pressure, anxiety and uncertainty. I’m introducing some skills for releasing the intense emotions. I hope you enjoy 😊
