| 1 | 9: How Blood Sugar Balance Impacts Mental Clarity, Skin, Energy and Cravings 2023-04-27 |
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| 2 | 8: How Nutrition, Your Personality and Toxins Impact Brain Health 2023-04-17 |
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| 3 | 7: How To Reverse Age Through Food 2023-04-10 |
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| 4 | 6: Reframing Your Relationship to Food 2023-04-03 |
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| 5 | 5: How Food Impacts Our Mood 2023-03-27 |
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| 6 | 4: Why Sugar is So Addictive, What it Does to Our Bodies and How to Detox 2023-03-20 |
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| 7 | 3: What Does Gut Health Really Mean and How Do We Optimize It? 2023-03-13 |
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| 8 | 2: Four Reasons To Move That Have Nothing To Do With Physique 2023-03-06 |
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| 9 | 1: Welcome to The Science of Happy 2023-03-01 |
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The Science of Happy
A science-based podcast dedicated to empowering you to make changes in your life that will improve your mental health, physical health, relationship health and so much more. If you want the tools to reverse age, reverse disease and take back your power when it comes to your health, you've come to the right place. Dietitian Shelby and her guests cover topics in nutrition, exercise, mental health, gut health, aging and more.
