| 1 | 6-Point Body Scan 2017-03-22 |
Play |
| 2 | Body Scan 1 2017-03-22 |
Play |
| 3 | Yoga Practice 2017-03-22 |
Play |
| 4 | A Special Place 2017-03-22 |
Play |
| 5 | Breath Awareness 2017-03-22 |
Play |
| 6 | Caring Moment 2017-03-22 |
Play |
| 7 | Multi-Bell Practice 2017-03-22 |
Play |
| 8 | Drop-In Practice 2014-06-17 |
Play |
| 9 | Breath Awareness - Long 2014-06-17 |
Play |
| 10 | Loving Kindness 2014-06-17 |
Play |
Mindfulness for Teens and Middle Schoolers
https://www.uwhealth.org/files/uwhealth/podcasts/mindfulness-teens/vodcast.xml
These recordings are intended to help participants of the UW Health Mindfulness for Teens and Mindfulness for Middle Schoolers class continue their practice at home. Please do not listen to these meditations while driving. If you have any medical or orthopedic concerns, please consult your physician or physical therapist before engaging in yoga practice.
