Relaxation by Inner Health Studio

http://feeds.feedburner.com/innerhealthstudioblog

Relaxation by Inner Health Studio
84 Followers
0 Episodes
Follow Share 
84
Followers
0
Episodes
Category: Self-Help
Last Update: 2025-04-26
Claim Ownership
Download Podbean app on App Store Download Podbean app on Google Play

Guided relaxation to calm the mind and relax the body. Relaxation techniques include visualization, autogenics, creative expression relaxation, passive progressive muscle relaxation, and more. Use the relaxation audio and video podcasts to enhance sleep, reduce stress, and promote physical and mental wellbeing. Inner Health Studio specializes in coping skills and relaxation resources. Improve your inner health with these relaxation techniques. Each relaxation audio and video podcast featured here will continue to be available at www.innerhealthstudio.com on the "relaxation downloads" page.

Related Podcasts