| 1 | Pelvic Floor Relaxation (Tailbone Region) 2023-08-23 |
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| 2 | Exploring Different Cues to Relax Your Pelvic Floor 2023-07-26 |
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| 3 | Core Breath 2023-04-24 |
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| 4 | Pelvic Floor Relaxation - Extended Version 2023-04-12 |
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| 5 | Pelvic Floor Relaxation (Jelly fish cue) 2023-04-05 |
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| 6 | Flower Blossom Breath 2023-03-29 |
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| 7 | 360 Breath 2023-02-24 |
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| 8 | Umbrella Breath 2023-02-24 |
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| 9 | An Intro to Diaphragmatic Breathing 2023-02-07 |
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| 10 | Pelvic Floor Guided Meditation (Trailer) 2023-02-07 |
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Pelvic Floor Guided Meditation
A safe space for you to connect with your pelvic floor and learn about this often forgotten part of our body. Each episode will help guide you on your own pelvic health journey using your breath and mindfulness meditation. Hosted by Lea Damata, PT She is a physiotherapist with specialized training in pelvic health, encompassing the care of women throughout their lifespan, expertise with pregnancy, birth and beyond. For more info check out: 🌸 IG & TikTok: @leadphysio 🌸 YouTube: @lead.physio 🌸 Website: www.raisethebarphysio.com
