Mind Vox
8 Followers
46 Episodes
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8
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46
Episodes
Category: Health & Fitness
Last Update: 2023-09-08
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MindVox is a podcast all about the human mind, with the aim to educate, support and empower. A fully inclusive space that explores mental health, neurodivergence, self-care and wellbeing without judgement. Guests openly discuss their personal journeys with trauma, grief, mental health, neurodivergence and more. Hosted by Claire Jacobs, writer of SingleParentPessimist.co.uk *Warning* We cover topics that can be of a sensitive or triggering nature, and always highlight these on each episode's show notes. We're not medical experts, we're only experts of our own mental health experiences.

1 Reflections of a Summer of AUDHD Burnout and Things I’ve Learnt Along the Way. 2023-09-08
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2 Ways to Manage Sensory & Autistic Traits Outdoors: Making Adventures Accessible to Improve Wellbeing for Neurodivergent Adults & Young People. An Interview with Autistic Adventurer Allie Mason 2023-06-27
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3 My Depression & Anxiety Was Actually Autistic Burnout: Reflections of Growing Up Undiagnosed, Late-Diagnosis and Parenting Neurodivergent Children. An Interview with Carrie Kearns. 2023-05-30
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4 How Trauma & Tension Releasing Exercises Can Improve Physical & Mental Health: Includes Somatic TRE Tips and Tools. An Interview with TRE® Provider Sylvia Tillmann 2023-05-17
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5 Changing The Narrative: Educating Teens About Consent and Gender Equality, and Creating Positive Representations of Women and Autism in Literature. An Interview with Author, Sue Bordley. 2023-05-03
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6 Recovering from Childhood Sexual Abuse By My Father: How I Healed and Found My Voice. An Interview with Lauren Sullivan 2023-04-26
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7 Create the Life You Love: How to Reconnect with Yourself and Make Positive Changes Using Vision Boards (Includes tips for ADHD & Autistics): An Interview with Vanessa Buck. 2023-04-17
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8 Narcissistic Parents: How They Present and Ways to Release Childhood Traumas Caused By Them. An Interview with Brooke Bownes. 2023-03-27
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9 Natural Ways to Improve Self-Care and Self-Compassion to Reduce Burnouts: Interview with Functional Medicine Health Coach, Suzy Glaskie. 2023-03-20
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10 Navigating Neurodivergent Sensory Issues: ADHD and Autism-Friendly Tips for Cooking, PIP Forms, Talking to Medical Professionals and More. An interview with Lydia Wilkins. 2023-03-11
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