Research suggests that roughly 80%of people who shed a significant portion of their body fat will not maintain that degree of weight loss for 12 months. We've all been there.
So why do most "diets" fail? Because they aren't sustainable. And why are they not sustainable? When polled, the reason most dieters bail from a nutrition program is HUNGER - people are trying to use willpower to eat less and exercise more.
So why do we experience hunger?
The solution is almost obvious - eat for nutrients, and eat in a way that creates sustainable energy.
Check out our website where we now have a few options to engage with us:
Create your
podcast in
minutes
It is Free