Yoga Nidra and Sounding with Russell Oliver Stone.
Health & Fitness
Yoga Nidra and Sounding - Full practice introduction
Before you begin, get into comfortable clothes, and find a space where you can be quiet and contemplative. You may need to listen to this episode a couple of times to get into the swing of Yoga Nidra and Sounding, but if you relax into listening you should feel the benefit of this introduction.
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