Get a grip on your current stress levels with this short and pleasant stress check-in body scan meditation. A self-awareness journey that will take you through those places in the body where stress is most likely to manifest as tension and discomfort. And a great, accessible practice for building a stronger mind-body connection!
This 13-minute seated meditation can be practised anywhere at any time, as long as it is safe to soften your gaze or close your eyes.
Join the journey:
Less thinking, more (well)being!
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