Beginner-Friendly Breathing Meditation for Calm Focus
Ease into a state of calm focus with this beginner-friendly breathing meditation. A lovely session for when you want to enjoy a moment of peace, find your inner calm, and connect with the power of your breath. Whether you're new to the meditation practice or already more experienced.
This 10-minute seated meditation can be practised anywhere at any time, as long as it is safe to soften your gaze or close your eyes.
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Less thinking, more (well)being!
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