Welcome to The Zen Practice, the meditation podcast for young professionals and innovators!
In this episode I talk about some of the challenges we face as young professionals. And more importantly: how meditation can help us develop the qualities of mind essential for living a healthy, happy and successful life.
I will also introduce myself and tell you what sparked my passion for wellbeing and meditation - especially in a professional setting. Spoiler: it includes a failed business. But now here we are: at The Zen Practice!
Show notes:
0:30 - Common challenges for young professionals
1:04 - The aim of The Zen Practice podcast
1:20 - The benefits of meditation for young professionals
2:10 - A personal story about how I got into wellbeing & meditation
3:05 - My qualifications as a wellbeing coach & trainer
3:40 - How you can learn to stress less & achieve more
Want to stay tuned for all future guided meditations? Join the journey by liking the podcast or connect online:
The Zen Practice: https://www.thezenpractice.com
Instagram: https://www.instagram.com/thezenpractice
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