This week the boys welcome back the godfather of conditioning Joel Jamieson. They chat all things HRV and how you can best utilise this metric to boost performance and recovery.
Joel Jamieson's Instagram - https://www.instagram.com/coachjoeljamieson/?hl=enJoel Jamieson's Website - https://www.8weeksout.com/
Activated Nutrients - MMP = 20% offhttps://activatednutrients.com/
Whoop Strap 3.0 - mindmuscle = 15% offhttps://www.whoop.com
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