030 | Cycle Syncing for Productivity & Period Power Book Talk
For those with a menstrual cycle, trying to be equally productive every single day just doesn't work. Today we're discussing a fantastic book called Period Power by Maisie Hill which goes over how your menstrual cycle affects everything from your sleep and exercise routines to your social life and productivity levels. In this podcast I talked about:
To find links to everything we mentioned, and to sign up for weekly podcast shownotes in your inbox, click here. If you’d like to contribute a comment, question, or suggestion, send me an email or audio file/voice note over at hello@theblissbean.com.
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