BONUS Part Four Practice: The Words Before All Else

A gift to the students of the Academy from Mama Bear, Bear Clan Mother for the Mohawk Nation Council. This traditional Haudenosaunee practice expresses gratitude and empathic connection to all of creation.

Usually delivered whenever people gather to make a decision, it can also be done as an individual practice first thing in the morning - “ideally before your feet hit the floor” - or last thing at night.

With a great many thanks to Mama Bear and Michelle Schenandoah.

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