Empowered People™ Each Day - The Podcast
Education:Self-Improvement
Sense into Your Body’s Wisdom for Guidance & Support | The UNexpected result after 5 consecutive days of massage therapy
In this episode, Yolonda Coles Jones, aka The Calm and Thrive Coach, shares what she learned from her body after 5 consecutive days of professional massage therapy, why she took this action in the first place and how you can access your body's wisdom today--even if you can't get to a professional massage therapist right now.
Yolonda's discussing her "pandemic pounds" (literal + energetic), an Ayurvedic perspective to support self-love even as you're making some changes and the custom plan (experiment) she co-created with massage therapist Andrea Tchalou (@dreatchal) to address the congestion between Yolonda's shoulder blades.
She also gets into becoming aware of the need to have a somewhat challenging conversation with someone close to her and addresses a subscriber's question about bringing ritual into your everyday life.
She offers accessible ways to give non-judgmental care, attention and nurturing to YOUR body and to invite your body to be your ally in the journey you're making.
If you’re a human who is looking for a sound, actionable and high value "how to" when it comes to connecting with custom-fit-for-you guidance, this episode is for YOU.
Get the tools:
The Nurturer's Masterclass + Empowered People™ in Difficult Conversations (bit.ly/empoweredpeople) taught by Yolonda Coles Jones inside Empowered People™ Deliberate Love School.
Empowered People™ Each Day - The Podcast
Email: hello@yolondajonescreative.com | Instagram: @yolonda_j | Facebook: The Calm and Thrive Coach
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