Fragmented to Whole: Life Lessons from 12 Step Recovery
Health & Fitness:Mental Health
You are Responsible TO Your Feelings, Not FOR Your Feelings | Episode 141
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I first heard the phrase, “You are responsible TO your feelings, not FOR your feelings,” from the book by Cheri Huber, There Is Nothing Wrong with You: Going Beyond Self-Hate. While I didn’t understand what it meant until I went through recovery, I now appreciate this phrase a lot. That’s why episode 141 of the Fragmented to Whole Podcast is about how you are responsible TO your feelings, not FOR your feelings!
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In this episode of the Fragmented to Whole Podcast, I’m sharing the importance of the responsibility you have to feel the feelings you have and actionable steps you can take today to learn to just feel the feeling.
Some of the talking points I go over in this episode include:
If you want more information on these, check out the feelings list and exercise or join my community! My membership community, Secure, Loved & Brave, will include way more worksheets than just this one, and gives you calls twice a month too. So be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening!
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