๐ก๐ง How to lit your home and office at different times of the day to maximize focus, motivation and productivity. And why moving to the tropics ๐for winter is the ultimate productivity hack.
TUNE IN TO LEARN:
How to design your home and office light environment to maximize daily productivity, focus, optimism, and motivation;
What to do when you wake up before sunrise;
How to lit your work environment at different times of the day to maximize productivity during the days, creativity in the afternoon, relaxation at night: first 8 hours of waking, 9-16 hours of waking;
Why I'm considering spending all future winters in the tropics to maximize my productivity.
Optimizing Workspace for Productivity, Focus, & Creativity on Hubermanlab Podcast
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Produced by Angela Shurina,
CERTIFIED NUTRITIONIST,ย BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius.
IG: @1000yearyoung
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