Learn what POSITIVE TRIGGERS are from executive producer for AMERICAN NINJA WARRIOR, HELLS KITCHEN, and how to TAME your Monkey Mind with Kent Weed
Kent Weed is the executive producer of American Ninja Warrior and Hell’s Kitchen. He’s also a spiritual seeker, a Mindvalley certified master trainer, and the founder of LiveUrPurpose.com. As a mindfulness practitioner, Kent believes in the power of meditation to relieve anxiety, and he has recently created the Taming Your Monkey Mind mastermind course, which teaches 10-minute meditation techniques to bring more peace, joy, and fulfilment into your life.
In this episode, you’ll hear from Kent Weed on;
(00:09:39) His physical and spiritual transformation. We learn how meditation changed Kent’s life and helped him prioritize his health. Today, he’s happier, healthier, and more fulfilled than ever, and he credits his meditation practice with changing his perspective and making him think and act differently.
(00:38:32) Gratitude and compassion. Kent reveals that his New Year’s Resolution is to run everything he says and does through the filters of gratitude and compassion. He also reminds us to be kinder to ourselves and more forgiving of others.
(00:44:17) Taming the monkey mind. We hear how meditation helps calm the amygdala (the part of the brain that triggers the fight or flight mechanism) and makes it easier to control our thoughts and reactions.
(00:46:31) Creating a better reality. Kent describes how our thoughts and beliefs shape our reality and explains how changing the way we look at things makes us less judgmental, more optimistic, and more open to opportunities.
(00:51:52) Positive triggers. We talk about the people and places that bring us the most joy, and Kent reveals that he feels most at peace when he’s in the ocean and happiest when he’s receiving love and affection from his family.
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