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Active Affirmations

Active Affirmations

Health:Fitness & Nutrition

Morning Movement

Morning Movement

2020-02-02
Download Right click and do "save link as"

Five minutes - it's all you need!

Use this 5 minute guided affirmation to help you feel energized for the day ahead while moving your body in a way that serves you.

view more

More Episodes

COVID Calm - Guided Meditation
2020-03-25
Compassion
2020-02-13
Confidence
2020-02-06
Morning Routine - 5 steps to set you up for an awesome day
2020-02-02
Patience
2020-01-23
Self Sabotage
2018-07-08
Loneliness E08
2018-02-18
Emotional Reactivity
2018-01-26
Anxiety E06
2018-01-15
Procrastination E05
2018-01-09
Failure E04
2018-01-09
Binge Eating Part One E03
2018-01-09
Bravery E02
2018-01-09
Judgment E01
2018-01-09
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