To Build Muscle, Start with Posture: Part 2 with Annette Verpillot #231
In part 1 of our Muscle Building Month kick-off episode, Annette Verpillot outlined a complete framework for assessing and improving posture. As we continue with Muscle Building Month in our MI community, Annette is back for an encore about walking mechanics and WHY they're more important than you may think!
Annette is a globally-recognized posturologist who created the Posturepro Method, which has gained global recognition for eliminating chronic pain, increasing strength, and improving sports proficiency. Annette actively works with professional athletes, trainers, practitioners, and researchers to develop solutions to tackle human mobility issues around the world.
You’ll learn:
Click here to get access to the FREE Episode Guide on improving walking mechanics, and other upcoming Muscle-Building guides. These special EXTENDED guides contain step-by-step frameworks to improve upon your stability, mobility, training efficiency, and physiology.
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