The topic for this episode's discussion is self-care. Crystal shares how she is currently struggling through her self-care habits a few months into the new year. Salena shares what helps her during the times she is feeling overwhelmed. Join us as we talk about how healthy lifestyle habits affect how we feel mind, body and spirit.
Support the show (https://paypal.me/TheHealingHouseLLC?country.x=US&locale.x=en_US)
Create your
podcast in
minutes
It is Free