011: The Do’s and Don’ts for Race Day Fuel

Do you feel like when it comes to race day nutrition you aren’t sure about how to start structuring, put it together, or even how to to actually do it the way you want to? 

If you're a runner that needs structure, and always has an issue pop up during a race like cramps, water cups dropping, should you take a bottle or not? You want to listen to this episode to create a fuel strategy that is crystal clever and will work for you!

The nutrition tips I share with runners in this episode:

• What not to do on race day 
• What to “actually” do on race day
• How often you need to consider fuel to get the 30 grams of carb per hour minimum
• Should you use water cups on the course?
• Specific race and course info you need to know before hand
• FAQ I get about hydration vests, foods on course, etc. 

 

Need some help on where to start or want more tips on fueling for your race day? Head over to the resources page to download “5 Step Fueling Process” to figure out a “fool proof” strategy https://thehealthyshine.com/resources/