Empowered People™ Each Day - The Podcast
Education:Self-Improvement
In this episode, Yolonda Coles Jones, aka The Calm and Thrive Coach, is back from a time of pausing the release of episodes, using the unexpected time away to illustrate what it might look like at times to be unapologetic about seeing to our whole-being well-being.
She shares her experiences as her life transitioned into motherhood, including there the story of when she knew she needed to take a different kind of care of herself.
You'll hear her describe what it looked like for her to begin to have an active sense of stillness and connection to herself in the midst of major changes in her life—loss of loved ones, debilitating health challenges, grief, welcoming twin babies, moving residences.
Yolonda is speaking about deepening into mindfulness in the midst of what she calls both "a dark night of the soul" and "happy chaos." She explains what it looks like to combine gentle self-awareness together with unconditional and unapologetic self-love, as well as how to redirect one's attention to moving into the totality and fullness of life, bringing a sense of grounded presence to each moment, whatever kind of moment it is, and maintaining the energy to keep us supple and alive.
If you are under a lot of pressure and are in a season in your life where you are nurturing others, this is the precise time to practice loving, gentle self-awareness and self-nurturing: unapologetic and unconditional self-love. Stay supple.
Get customized and practical guidance in bringing more mindfulness and intentionality into your real life right now in less than 15 mins with Yolonda. Book your MINDFUL LIVING STRATEGY SESSION here: https://ycjcreative.as.me/MindfulLivingStrategySession.
Empowered People Each Day - The Podcast
Email: hello@yolondajonescreative.com | Instagram: @yolonda_j | Facebook: The Calm and Thrive Coach
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